āsana | prāṇāyāma | meditation

Years of teaching

About me

Theresa Simon

Carolyn is the Founder of thepranaproject, a platform to help individuals be the best version of themselves. She’s an internationally certified yoga educator (E-RYT 500), wellness writer, recipe curator and fitness model and postgraduate in Finance & HR.

After a short stint with two of the big 4’s(Deloitte & KPMG) in accounting and finance, Carolyn decided to move to writing and yoga. She has worked with various corporates, individuals and athletes,

Her teaching style reflects her passion and dedication to the art and discipline of traditional yoga. Each session will be influenced by different traditional styles (Hatha, Ashtanga, Vinyasa, Iyengar) along with kriya, pranayama and meditation practices, with an element of philosophy. Her classes are an engaging blend of very clear, specific alignment-based instructions and skilful sequencing. Expect a session of discovery, exploration, and letting go with generous servings of complete breath awareness, sweat and laughter.

My Experience


Teaching Hours Completed


Years of Teaching

10 +

Years of Practice

300 +

Yoga Trainers Trained


Why join the
prana project?

Holistic Practice - Body & Mind

Each session is going to have a mix of kriya, āsana, prāṇāyāma, and meditation!

Unique Sequences

We are going to be exploring different formats that will help deepen your practice everyday.

Live Interactive Session with Alignment Checks

All the sessions are going to be interactive and corrections and modifications will be shared with each student.


Practice with Me On

My Portfolio


In the Press


Not Just Bread and Butter!

Deccan Chronicle


 @2023 All Rights Reserved