āsana | prāṇāyāma | meditation

About Me

Years of teaching


Theresa Simon

Carolyn is an internationally certified yoga educator (E-RYT 500), food writer, and fitness model and graduate in Finance & HR.

After a short stinct with two of the big 4’s(Deloitte & KPMG) in accounting and finance, Carolyn decided to move to food writing and yoga. She completed her studies at the Sivananda Yoga Vedanta Ashrams (TTC, ATTC) and has gone on to study Ashtanga from Paramaguru Sharath Jois at the KPJAYI/SYC,Mysore. She is currently pursuing her MSc. in Yoga Studies and a Masters in Buddhist Studies. She has worked with various corporates, individuals and athletes, she’s closely working with the Indian Hockey team at SAI Bengaluru.

She has practiced with senior teachers from the Bihar School of Yoga and Iyengar lineages. She also facilitates teacher training programs and was the cult.fit Training Academy Lead and has trained and mentored 300+ trainers across the world.

Her teaching style reflects her passion and dedication to the art and discipline of traditional yoga. Each session will be influenced by different traditional styles (Hatha, Ashtanga, Vinyasa, Iyengar) along with kriya, pranayama and meditation practices, with an element on philosophy. Her classes are an engaging blend of very clear, specific alignment-based instructions and skilful sequencing. Expect a session of discovery, exploration, and letting go with generous servings of complete breath awareness, sweat and laughter 🙂



Why join the
prana project?

Holistic Practice - Body & Mind

Each session is going to have a mix of kriya, āsana, prāṇāyāma, and meditation!

Unique Sequences

We are going to be exploring different formats that will help deepen your practice everyday.

Live Interactive Session with Alignment Checks

All the sessions are going to be interactive and corrections and modifications will be shared with each student.


Practice with Me On


Teaching Hours Completed


Years of Teaching

300 +

Yoga Trainers Trained


My Portfolio



In the Press


Not Just Bread and Butter!

Deccan Chronicle